KOAN
KOAN
A deck of 30 cards
Original handmade art on one side, a simple practice for being present on the other.
A deck of 30 cards
Original handmade art on one side, a simple practice for being present on the other.
THREE WAYS IN
Pick a place to begin.
Pick a place to begin.
CLICK A CARD TO REVEAL THE PRACTICE
SWIPE & CLICK A CARD TO REVEAL THE PRACTICE
Sensing
Listen before interpretation.
A PRACTICE
Sensing
While walking around today, let the edges of vision in. Without moving your eyes allow everything to your far left, far right, and above into your awareness. Hold this whole view while walking or sitting whenever you can. The narration of your day moves to the back and the now exists more fully, because you take it in more fully.
Seeing
See one familiar thing anew.
A PRACTICE
Seeing
Imagine a slow stream with leaves floating by. Each thought that appears imagine as a leaf and watch it float away. Some thoughts will demand to stay, imagine them as leaves stuck in a whirlpool, watch them dance and then let them float away. Rather than being attached to your thoughts you have a seat by the river of your mind.
Being
Let the next moment be enough.
A PRACTICE
Being
Silently offer a few phrases to yourself, a loved one, a stranger, and someone difficult. May you be, may you live with ease, may you experience love, are all good examples, you can do one or all or any variation. Release the love into your body with a soft smile. This is not a practice of insight into the mind, rather allowing the knots of emotion to be stretched a little. Allow the feelings of warmth.
Find your practice.
Find your practice.
The deck launches Start of 2027. Join the list and we'll send you the one card that fits you.
The deck launches Start of 2027. Join the list and we'll send you the one card that fits you.
